What is reflective listening?

Reflective listening is a communication technique that involves actively listening to a speaker and then mirroring back what they have said. This approach ensures understanding and demonstrates to the speaker that their message has been heard accurately. By restating or paraphrasing the speaker's words, the listener not only confirms comprehension but also shows empathy and validation, fostering a deeper connection between the individuals involved.

This method contrasts significantly with listening without feedback, as it requires engagement and interaction from the listener. It also differs from an approach that focuses solely on one's own feelings, as reflective listening prioritizes the speaker's perspective. Additionally, it is not a method to dominate the conversation; instead, it promotes a collaborative dialogue where both parties feel respected and understood. Thus, the essence of reflective listening is rooted in its ability to facilitate clear communication and strengthen interpersonal relationships.