What is the first step in perception checking during communication?

The first step in perception checking during communication is to describe the behavior or message that you have heard. This is crucial because it helps to clarify any ambiguity in the communication process and ensures that there is a shared understanding between the parties involved. By articulating what you have observed or interpreted, you create a foundational basis for further dialogue.

This initial step allows you to objectively represent the other person's message or actions without jumping to conclusions or making assumptions about their intent or feelings. It sets the stage for the next steps in perception checking, which typically involve asking for clarification and providing feedback. By focusing on observable behaviors or specific messages, you encourage a constructive conversation that can resolve misunderstandings and foster effective communication.