Which of the following best describes self-monitoring?

Self-monitoring is best described as the ability to detect the impact of your behavior on others and the surrounding environment. This process involves being aware of how your actions, words, and non-verbal cues are received and interpreted by those around you. It enables individuals to adjust their behavior in real-time to enhance communication effectiveness and adapt to social situations, ultimately fostering better interpersonal relationships.

The other options touch on related concepts but do not encompass the full scope of self-monitoring. For instance, controlling emotional responses relates more to emotional regulation rather than the awareness of one's impact on others. Remembering prior conversations focuses on memory and recall, which, while significant in communication, do not align with self-monitoring's emphasis on real-time awareness and adjustment. Lastly, matching tones with an audience highlights a specific aspect of adaptability in communication rather than the broader skill set involved in recognizing and adjusting one's behavioral impact.